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Shake and Bake
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Next Workouts
Saturday 11/11/23 @ 7:38 PM
249
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 1:58 PM
✅
269
kj
87
rpm
33
%
16
mph
Wednesday 10/4/23 @ 1:5 PM
184
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 6:30 PM
✅
202
kj
86
rpm
36
%
16
mph
Wednesday 9/27/23 @ 12:47 PM
178
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/26/23 @ 6:32 PM
✅
210
kj
84
rpm
38
%
17
mph
Sunday 10/17/21 @ 9:26 AM
✅
593
kj
75
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:16 PM
532
kj
84
rpm
39
%
17
mph
Sunday 9/5/21 @ 12:51 PM
✅
354
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:3 PM
319
kj
89
rpm
38
%
17
mph
Monday 3/8/21 @ 10:18 AM
✅
341
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
322
kj
86
rpm
39
%
17
mph
Monday 8/31/20 @ 10:19 AM
✅
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
361
kj
85
rpm
41
%
18
mph
Monday 5/4/20 @ 10:0 AM
✅
352
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:34 PM
328
kj
84
rpm
39
%
17
mph
Monday 5/27/19 @ 11:0 AM
✅
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 1:5 AM
314
kj
84
rpm
39
%
17
mph
Friday 6/7/19 @ 3:44 PM
✅
474
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:45 PM
389
kj
83
rpm
38
%
17
mph
Next Workouts
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 11/11/23
✅
269
kj
Saturday 11/18/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 10/4/23
✅
202
kj
Tuesday 10/3/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
178
kj
Wednesday 9/27/23
✅
210
kj
Tuesday 9/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Sunday 10/17/21
532
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 9/5/21
319
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Monday 3/8/21
322
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 8/31/20
361
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 5/4/20
328
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Monday 5/27/19
314
kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Friday 6/7/19
389
kj
Saturday 6/15/19
Next Workouts