Shake and Bake
Workouts
Monday 7/20/20 @ 4:34 PM
235kj
83rpm
43%
18mph
Sunday 11/22/20 @ 10:14 PM
✅
252kj
80rpm
45%
18mph
Thursday 1/13/22 @ 6:15 PM
132kj
74rpm
41%
16mph
Wednesday 1/12/22 @ 10:54 PM
✅
207kj
78rpm
49%
20mph
Sunday 1/9/22 @ 10:23 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 5:38 PM
✅
164kj
83rpm
43%
18mph
Thursday 10/28/21 @ 1:46 PM
254kj
87rpm
35%
16mph
Wednesday 12/30/20 @ 4:44 PM
✅
313kj
85rpm
39%
17mph
Monday 3/15/21 @ 6:28 PM
223kj
74rpm
44%
17mph
Wednesday 3/31/21 @ 4:15 PM
✅
297kj
74rpm
50%
19mph
Saturday 2/20/21 @ 6:28 PM
345kj
81rpm
43%
18mph
Saturday 3/13/21 @ 5:46 PM
✅
420kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 7:1 PM
347kj
80rpm
44%
18mph
Sunday 2/28/21 @ 5:15 PM
✅
453kj
80rpm
49%
20mph
Wednesday 2/17/21 @ 6:45 PM
249kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 12:23 AM
✅
323kj
82rpm
49%
20mph
Tuesday 11/17/20 @ 7:42 PM
203kj
76rpm
42%
16mph
Sunday 11/15/20 @ 11:13 PM
✅
268kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 7:37 PM
✅
219kj
77rpm
43%
17mph
Saturday 11/7/20 @ 3:27 PM
211kj
74rpm
42%
17mph
Workouts
254
kj
Thursday 10/28/21
347
kj
Wednesday 3/3/21
203
kj
Tuesday 11/17/20
211
kj
Saturday 11/7/20