Shake and Bake

Workouts

Monday 7/10/23 @ 3:27 PM
113kj
49rpm
40%
10mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/7/23 @ 11:11 PM
327kj
67rpm
55%
21mph
Monday 3/21/22 @ 10:14 PM
179kj
69rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 6:2 PM
360kj
55rpm
65%
21mph
Friday 11/19/21 @ 9:53 PM
101kj
42rpm
42%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 8:55 PM
363kj
58rpm
65%
21mph
Tuesday 11/9/21 @ 10:35 PM
126kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 4:25 PM
341kj
53rpm
68%
21mph
Tuesday 10/5/21 @ 9:36 PM
141kj
61rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/20/21 @ 6:42 PM
365kj
60rpm
62%
22mph
Thursday 1/14/21 @ 12:26 AM
195kj
70rpm
44%
17mph
30 min Tiësto Ride
Matt Wilpers
Sunday 1/17/21 @ 4:13 PM
162kj
86rpm
35%
16mph
Friday 4/24/20 @ 6:57 PM
137kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/19/20 @ 11:28 PM
371kj
63rpm
61%
22mph
Monday 3/16/20 @ 8:29 PM
206kj
78rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Tuesday 2/25/20 @ 11:57 PM
169kj
79rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
Friday 1/17/20 @ 9:56 PM
182kj
84rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph

Workouts

30 min Intervals & Arms Ride
Ally Love
113 kj
Monday 7/10/23
327 kj
Friday 7/7/23
30 min Donna Summer Ride
Cody Rigsby
179 kj
Monday 3/21/22
360 kj
Friday 3/18/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
101 kj
Friday 11/19/21
363 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Ally Love
126 kj
Tuesday 11/9/21
341 kj
Tuesday 11/9/21
30 min Intervals & Arms Ride
Kendall Toole
141 kj
Tuesday 10/5/21
365 kj
Monday 9/20/21
30 min Tiësto Ride
Matt Wilpers
195 kj
Thursday 1/14/21
162 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Ally Love
137 kj
Friday 4/24/20
371 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Monday 3/16/20
365 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Tuesday 2/25/20
352 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
358 kj
Monday 1/20/20