Shake and Bake

Workouts

Friday 3/31/23 @ 8:56 PM
✅
117kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 4:40 PM
✅
148kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Wednesday 12/2/20 @ 10:35 PM
✅
255kj
75rpm
39%
16mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 3:51 PM
✅
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:57 PM
169kj
79rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Monday 7/20/20 @ 8:59 PM
✅
181kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 6:57 PM
✅
137kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:16 PM
✅
243kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:41 PM
✅
179kj
82rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:29 PM
✅
206kj
78rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 117 kj
Friday 3/31/23
kj
Sunday 3/26/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 148 kj
Sunday 4/17/22
0 kj
Thursday 3/23/23
45 min Movie Buff Ride
Kendall Toole
✅ 255 kj
Wednesday 12/2/20
kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Sunday 8/16/20
kj
Tuesday 8/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Tuesday 2/25/20
✅ 270 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 181 kj
Monday 7/20/20
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
✅ 137 kj
Friday 4/24/20
kj
Monday 1/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
✅ 179 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 206 kj
Monday 3/16/20
kj
Sunday 3/15/20