Shake and Bake
Workouts
Friday 4/21/23 @ 4:16 PM
217kj
71rpm
44%
17mph
Wednesday 4/26/23 @ 9:56 AM
✅
234kj
75rpm
45%
18mph
Wednesday 4/6/22 @ 10:34 PM
229kj
74rpm
44%
17mph
Thursday 4/7/22 @ 9:40 PM
✅
303kj
82rpm
47%
20mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Thursday 3/25/21 @ 12:7 PM
194kj
77rpm
42%
16mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
Thursday 4/8/21 @ 12:42 PM
187kj
74rpm
42%
16mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Friday 10/30/20 @ 2:35 PM
✅
247kj
81rpm
44%
18mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Saturday 8/29/20 @ 5:27 PM
✅
218kj
76rpm
44%
17mph
Saturday 8/29/20 @ 4:8 PM
192kj
77rpm
41%
16mph
Wednesday 2/26/20 @ 12:26 AM
✅
228kj
75rpm
44%
17mph
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Workouts
186
kj
Wednesday 12/30/20
150
kj
Friday 11/13/20