Shake and Bake
Workouts
Monday 3/6/23 @ 9:40 PM
✅
216kj
72rpm
44%
17mph
Friday 3/17/23 @ 3:52 PM
164kj
65rpm
41%
15mph
Tuesday 1/10/23 @ 12:38 AM
✅
223kj
70rpm
46%
18mph
Saturday 1/7/23 @ 3:18 PM
188kj
62rpm
45%
16mph
Tuesday 5/17/22 @ 7:18 PM
✅
237kj
73rpm
45%
18mph
Sunday 5/29/22 @ 1:21 PM
212kj
66rpm
45%
16mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Monday 5/24/21 @ 2:55 PM
106kj
73rpm
44%
17mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 7:19 PM
223kj
80rpm
42%
17mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Saturday 11/28/20 @ 9:5 PM
148kj
79rpm
43%
18mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Saturday 8/29/20 @ 5:27 PM
218kj
76rpm
44%
17mph
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph