Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Saturday 7/18/20 @ 5:33 PM
✅
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 7:0 PM
147kj
74rpm
38%
15mph
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 238 kj
Tuesday 7/19/22
114 kj
Saturday 7/16/22
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Monday 1/4/21
54 kj
Saturday 5/21/22
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 10/4/21
131 kj
Thursday 8/6/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 140 kj
Wednesday 5/26/21
77 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Saturday 7/18/20
147 kj
Thursday 2/20/20
45 min All For One More Ride
Multiple Instructors
✅ 351 kj
Saturday 7/4/20
211 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Friday 1/24/20
149 kj
Wednesday 2/19/20