Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 1/27/23 @ 10:8 PM
302kj
89rpm
37%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 10/11/23 @ 9:57 AM
297kj
80rpm
40%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 10/3/23 @ 12:54 PM
227kj
77rpm
44%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 3/3/23 @ 4:41 PM
361kj
93rpm
39%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Sunday 12/18/22 @ 12:39 PM
313kj
88rpm
33%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 11/11/22 @ 10:14 AM
383kj
86rpm
37%
17mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Monday 5/24/21 @ 1:54 PM
169kj
52rpm
70%
21mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Monday 5/24/21 @ 2:11 PM
60kj
90rpm
36%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 5/19/21 @ 12:21 PM
231kj
59rpm
54%
18mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Thursday 12/17/20 @ 11:19 AM
63kj
85rpm
38%
16mph
Workouts
297
kj
Wednesday 10/11/23
361
kj
Friday 3/3/23
313
kj
Sunday 12/18/22
383
kj
Friday 11/11/22
63
kj
Thursday 12/17/20