Workouts

10 min Full Body Stretch
Rad Lopez
Saturday 1/20/24 @ 1:43 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 1:38 PM
Difficulty: 5.45 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 1/19/24 @ 8:22 PM
Difficulty: 6.72 / 10
 
Extra 10: Low Impact Ride
Jess King
Friday 1/19/24 @ 8:12 PM
Difficulty: 5.63 / 10
69kj
86rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 1/19/24 @ 7:49 PM
Difficulty: 5.58 / 10
138kj
88rpm
38%
17mph
30 min Move for You: Walk
Jess King
Thursday 1/18/24 @ 9:57 PM
Difficulty: 0 / 10
 
45 min 2000s Bootcamp
Rebecca Kennedy
Wednesday 1/17/24 @ 9:28 PM
Difficulty: 7.59 / 10
 
30 min Club Bangers Run
Alex Toussaint
Monday 1/15/24 @ 2:12 PM
Difficulty: 7.32 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 1/15/24 @ 1:49 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Sunday 1/14/24 @ 2:35 PM
Difficulty: 3.99 / 10