Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 PM
1157kj
81rpm
56%
23mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:55 PM
736kj
82rpm
57%
24mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:58 PM
674kj
78rpm
57%
23mph
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:9 AM
βœ…
715kj
84rpm
55%
24mph
Tuesday 3/16/21 @ 11:4 AM
βœ…
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 4:52 PM
686kj
82rpm
55%
23mph
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:25 PM
βœ…
1009kj
82rpm
58%
24mph
Monday 3/25/19 @ 9:52 AM
βœ…
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:48 PM
723kj
82rpm
56%
24mph
Monday 3/18/19 @ 9:56 AM
βœ…
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:9 PM
711kj
86rpm
54%
24mph
Saturday 3/3/18 @ 4:18 PM
βœ…
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:40 PM
821kj
84rpm
53%
22mph
Tuesday 12/5/17 @ 11:54 AM
βœ…
698kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/8/17 @ 7:1 PM
690kj
84rpm
54%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
1157 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
736 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
674 kj
Friday 12/18/20
45 min Power Zone Rock Ride
Christine D'Ercole
701 kj
Monday 7/5/21
βœ… 715 kj
Wednesday 5/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 692 kj
Tuesday 3/16/21
686 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Wednesday 3/27/19
βœ… 1009 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 3/25/19
723 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Monday 3/18/19
711 kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Saturday 3/3/18
821 kj
Saturday 9/30/17
45 min Power Zone Max Ride
Matt Wilpers
βœ… 698 kj
Tuesday 12/5/17
690 kj
Friday 12/8/17