Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:26 PM
646kj
85rpm
43%
19mph
Friday 8/18/23 @ 10:28 AM
βœ…
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 10:3 AM
215kj
87rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 9:7 AM
230kj
91rpm
38%
18mph
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 9/4/21 @ 2:33 PM
246kj
91rpm
40%
18mph
Wednesday 9/30/20 @ 10:21 AM
βœ…
164kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 4:29 PM
75kj
93rpm
38%
18mph
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
20 min Pride Ride
Erik JΓ€ger
Friday 6/19/20 @ 9:12 AM
167kj
82rpm
43%
18mph
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:36 PM
268kj
84rpm
44%
19mph
Monday 5/20/19 @ 10:55 AM
βœ…
483kj
92rpm
52%
24mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 5/31/19 @ 9:15 AM
221kj
79rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
646 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 445 kj
Friday 8/18/23
215 kj
Tuesday 4/25/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
367 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
400 kj
Sunday 11/3/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
230 kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/7/21
246 kj
Saturday 9/4/21
10 min Low Impact Ride
Alex Toussaint
βœ… 164 kj
Wednesday 9/30/20
75 kj
Sunday 4/26/20
20 min Pride Ride
Erik JΓ€ger
βœ… 316 kj
Monday 6/15/20
167 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 480 kj
Friday 1/17/20
268 kj
Friday 1/17/20
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 483 kj
Monday 5/20/19
221 kj
Friday 5/31/19