Shake and Bake

Workouts

Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:56 PM
285kj
87rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:17 PM
532kj
88rpm
48%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:43 AM
515kj
90rpm
46%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:37 AM
566kj
93rpm
47%
22mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:59 PM
622kj
91rpm
49%
22mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/2/17 @ 11:36 PM
476kj
92rpm
43%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/18 @ 9:27 PM
463kj
93rpm
43%
20mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/3/18 @ 2:37 PM
531kj
87rpm
49%
21mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/17 @ 4:22 PM
602kj
88rpm
45%
20mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/10/17 @ 7:7 PM
544kj
87rpm
48%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 469 kj
Sunday 8/13/23
285 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
532 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
515 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
566 kj
Monday 3/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
622 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
476 kj
Thursday 11/2/17
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
463 kj
Saturday 1/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 11/1/18
531 kj
Saturday 11/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
602 kj
Sunday 10/15/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 698 kj
Tuesday 12/5/17
544 kj
Sunday 12/10/17