Shake and Bake
Workouts
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 3/14/20 @ 12:40 PM
327kj
85rpm
40%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 6/16/19 @ 3:2 PM
483kj
82rpm
43%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Wednesday 8/8/18 @ 4:34 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Saturday 4/14/18 @ 2:18 PM
274kj
85rpm
38%
16mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Tuesday 3/20/18 @ 9:20 AM
206kj
82rpm
41%
17mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Sunday 12/17/17 @ 9:58 PM
255kj
88rpm
35%
16mph
Friday 4/7/17 @ 1:29 PM
✅
599kj
89rpm
50%
22mph
Wednesday 4/12/17 @ 9:53 AM
306kj
78rpm
42%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Friday 2/3/17 @ 10:23 AM
261kj
93rpm
34%
16mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Thursday 1/19/17 @ 9:36 AM
270kj
88rpm
36%
16mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Saturday 12/17/16 @ 2:16 PM
328kj
75rpm
40%
16mph
Workouts
327
kj
Saturday 3/14/20
483
kj
Sunday 6/16/19
kj
Wednesday 8/8/18
270
kj
Thursday 1/19/17
328
kj
Saturday 12/17/16