Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:34 AM
140kj
67rpm
33%
12mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:41 PM
165kj
67rpm
34%
12mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:21 AM
95kj
66rpm
34%
12mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:32 AM
158kj
66rpm
35%
13mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 6:13 PM
233kj
66rpm
37%
13mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:55 AM
171kj
70rpm
35%
13mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:36 PM
172kj
73rpm
34%
13mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:16 AM
170kj
71rpm
35%
13mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 PM
158kj
74rpm
33%
13mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/30/18 @ 7:34 PM
96kj
69rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
140 kj
Sunday 2/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
165 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
95 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
158 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
233 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
171 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
172 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
170 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
158 kj
Monday 3/18/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 464 kj
Tuesday 1/1/19
96 kj
Sunday 12/30/18