Shake and Bake
Workouts
Wednesday 3/6/24 @ 12:37 PM
✅
697kj
86rpm
53%
23mph
Tuesday 2/27/24 @ 11:7 AM
276kj
87rpm
31%
15mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 10/9/23 @ 10:19 PM
158kj
86rpm
34%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 2/6/23 @ 12:18 PM
266kj
88rpm
34%
16mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Sunday 4/9/23 @ 11:36 AM
193kj
83rpm
37%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 4/25/23 @ 10:36 PM
162kj
86rpm
34%
15mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Saturday 5/27/23 @ 12:20 PM
593kj
85rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 12/2/22 @ 12:53 PM
175kj
85rpm
35%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Tuesday 9/20/22 @ 10:19 AM
253kj
88rpm
31%
14mph
Workouts
158
kj
Monday 10/9/23
162
kj
Tuesday 4/25/23
593
kj
Saturday 5/27/23
175
kj
Friday 12/2/22
289
kj
Wednesday 2/22/23
253
kj
Tuesday 9/20/22