Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/20/23 @ 1:35 AM
223kj
88rpm
32%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 5/5/20 @ 10:2 PM
318kj
88rpm
35%
16mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Saturday 10/12/19 @ 4:41 PM
454kj
90rpm
39%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 2/2/21 @ 1:28 AM
330kj
87rpm
39%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 9:56 AM
333kj
91rpm
38%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:27 PM
357kj
89rpm
40%
18mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Saturday 2/15/20 @ 3:14 AM
236kj
86rpm
40%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 1:25 AM
180kj
81rpm
38%
16mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 12/5/19 @ 11:57 AM
106kj
84rpm
39%
17mph
Workouts
330
kj
Tuesday 2/2/21
333
kj
Wednesday 10/21/20
357
kj
Sunday 11/29/20
106
kj
Thursday 12/5/19