Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
890kj
101rpm
43%
21mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:55 AM
692kj
100rpm
43%
21mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 12/28/23 @ 10:11 AM
100kj
92rpm
43%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:34 PM
536kj
100rpm
43%
21mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:58 PM
593kj
102rpm
44%
22mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:32 PM
556kj
100rpm
44%
22mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1437kj
103rpm
42%
21mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 11:47 AM
481kj
100rpm
41%
20mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:16 AM
772kj
100rpm
44%
22mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 11:52 AM
588kj
97rpm
46%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
890 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
692 kj
Sunday 1/21/24
Extra 10: Low Impact Ride
Alex Toussaint
✅ 141 kj
Monday 11/6/23
100 kj
Thursday 12/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
536 kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 11/18/23
593 kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
556 kj
Monday 11/13/23
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1768 kj
Saturday 10/28/23
1437 kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
481 kj
Wednesday 10/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
772 kj
Wednesday 10/4/23
45 min Power Zone Ride
Christine D'Ercole
✅ 729 kj
Thursday 9/9/21
588 kj
Monday 10/2/23