Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:8 AM
337kj
85rpm
41%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:39 PM
418kj
87rpm
35%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
119kj
85rpm
36%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:59 PM
332kj
86rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:26 PM
331kj
87rpm
39%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
323kj
87rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:24 PM
362kj
83rpm
42%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
314 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
337 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
418 kj
Sunday 1/30/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Thursday 12/5/19
119 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
332 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
326 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
331 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
323 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
362 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
196 kj
Saturday 1/18/20