Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 1:9 PM
398kj
86rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 2:25 AM
389kj
80rpm
45%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:57 PM
506kj
86rpm
42%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 1:15 AM
251kj
91rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:1 PM
207kj
81rpm
41%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:57 PM
364kj
86rpm
42%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:6 AM
368kj
89rpm
40%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 11:36 PM
94kj
76rpm
41%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:28 PM
217kj
81rpm
42%
17mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
20 min Intervals & Arms Ride
Matt Wilpers
Thursday 8/9/18 @ 12:22 PM
2kj
26rpm
32%
4mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
398 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
389 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
506 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
251 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
207 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
364 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
368 kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
94 kj
Thursday 4/16/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
217 kj
Sunday 4/5/20
20 min Intervals & Arms Ride
Matt Wilpers
✅ 211 kj
Saturday 4/1/17
2 kj
Thursday 8/9/18