Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 10:33 AM
281kj
81rpm
39%
16mph
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:49 PM
287kj
74rpm
40%
16mph
Wednesday 12/1/21 @ 11:52 AM
βœ…
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 8:54 PM
307kj
82rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:44 PM
303kj
76rpm
42%
17mph
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/4/21 @ 11:35 AM
200kj
83rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 1:13 PM
326kj
79rpm
42%
17mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:37 PM
209kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:7 AM
312kj
78rpm
41%
17mph
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:1 AM
180kj
71rpm
42%
15mph
Tuesday 10/2/18 @ 9:59 AM
βœ…
702kj
90rpm
52%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 5:4 PM
215kj
59rpm
43%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
281 kj
Friday 2/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
287 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 698 kj
Wednesday 12/1/21
307 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
303 kj
Saturday 10/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/7/21
200 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
326 kj
Saturday 3/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
209 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
βœ… 755 kj
Wednesday 4/8/20
312 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 480 kj
Friday 1/17/20
180 kj
Friday 1/17/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 702 kj
Tuesday 10/2/18
215 kj
Sunday 11/25/18