Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Friday 6/21/19 @ 1:13 PM
βœ…
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Sunday 6/23/19 @ 1:58 PM
179kj
73rpm
41%
16mph
Wednesday 3/27/19 @ 1:34 PM
βœ…
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
262 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
286 kj
Tuesday 11/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
169 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
380 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
330 kj
Saturday 5/25/19
45 min Power Zone Ride
Denis Morton
βœ… 755 kj
Wednesday 4/8/20
283 kj
Monday 4/13/20
30 min Weezer Ride
Denis Morton
βœ… 486 kj
Monday 1/6/20
201 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
263 kj
Tuesday 7/16/19
30 min Pride Ride
Matt Wilpers
βœ… 477 kj
Friday 6/21/19
179 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Wednesday 3/27/19
347 kj
Sunday 6/16/19