Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:18 PM
48kj
92rpm
32%
15mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:56 PM
204kj
83rpm
40%
17mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
20 min 90s Pop Ride
Olivia Amato
Friday 4/26/19 @ 3:26 PM
134kj
84rpm
40%
17mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 3:13 PM
115kj
82rpm
37%
16mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:26 PM
101kj
72rpm
44%
17mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
20 min 80s Rock Ride
Matt Wilpers
Monday 5/20/19 @ 6:4 PM
104kj
67rpm
36%
13mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:7 PM
177kj
68rpm
42%
15mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
45 min British Rock Ride
Denis Morton
Friday 10/12/18 @ 2:11 PM
291kj
75rpm
41%
17mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
10 min Climb Ride
Matt Wilpers
Monday 8/20/18 @ 2:58 PM
83kj
75rpm
47%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 150 kj
Tuesday 5/18/21
kj
Monday 6/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 164 kj
Wednesday 9/30/20
48 kj
Saturday 3/2/19
30 min Rock Ride
Jenn Sherman
✅ 481 kj
Wednesday 1/15/20
204 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Olivia Amato
✅ 333 kj
Monday 2/3/20
134 kj
Friday 4/26/19
20 min Low Impact Ride
Denis Morton
✅ 311 kj
Monday 12/9/19
115 kj
Tuesday 12/17/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 250 kj
Thursday 12/5/19
101 kj
Saturday 12/7/19
20 min 80s Rock Ride
Matt Wilpers
✅ 310 kj
Tuesday 8/6/19
104 kj
Monday 5/20/19
30 min Pride Ride
Matt Wilpers
✅ 477 kj
Friday 6/21/19
177 kj
Tuesday 6/18/19
45 min British Rock Ride
Denis Morton
✅ 674 kj
Friday 10/12/18
291 kj
Friday 10/12/18
10 min Climb Ride
Matt Wilpers
✅ 168 kj
Tuesday 7/31/18
83 kj
Monday 8/20/18