Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:0 AM
333kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:48 AM
316kj
86rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:38 PM
328kj
91rpm
37%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:16 PM
182kj
88rpm
36%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 4:5 AM
301kj
88rpm
38%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:53 PM
500kj
80rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 2:51 AM
294kj
83rpm
38%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:35 AM
295kj
82rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 4:0 AM
304kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:15 PM
327kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
333 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
316 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
328 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
182 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
301 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
500 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
294 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
295 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
304 kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
327 kj
Thursday 4/9/20