Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:5 PM
393kj
73rpm
48%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:21 PM
313kj
0rpm
0%
0mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 2:38 PM
350kj
74rpm
43%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
421kj
76rpm
48%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 2:7 PM
392kj
73rpm
46%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:42 PM
445kj
75rpm
43%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:40 PM
387kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
393 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
313 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
350 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
154 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
421 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
392 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
445 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
291 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
387 kj
Thursday 4/9/20