Shake and Bake
Workouts
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Saturday 8/29/20 @ 12:53 PM
229kj
91rpm
43%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/18/21 @ 11:32 AM
353kj
95rpm
45%
21mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Saturday 5/9/20 @ 2:32 PM
90kj
85rpm
44%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Saturday 6/6/20 @ 12:10 PM
201kj
78rpm
55%
22mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 4/25/20 @ 2:23 PM
330kj
92rpm
45%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 6/24/18 @ 11:7 AM
568kj
91rpm
48%
22mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Saturday 8/4/18 @ 3:33 PM
542kj
90rpm
47%
21mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Wednesday 11/28/18 @ 10:59 AM
491kj
85rpm
45%
20mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Wednesday 10/3/18 @ 9:49 AM
563kj
82rpm
51%
21mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Sunday 2/5/17 @ 12:48 PM
220kj
89rpm
33%
15mph
Workouts
229
kj
Saturday 8/29/20
353
kj
Thursday 3/18/21
201
kj
Saturday 6/6/20
542
kj
Saturday 8/4/18
491
kj
Wednesday 11/28/18