Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 11/7/23 @ 10:52 AM
264kj
83rpm
35%
15mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 10/15/23 @ 3:14 PM
259kj
84rpm
36%
16mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 5/23/19 @ 9:54 AM
204kj
77rpm
35%
14mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 1/16/20 @ 2:27 PM
262kj
84rpm
37%
16mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Tuesday 5/17/22 @ 11:38 AM
189kj
89rpm
35%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 2/2/22 @ 11:51 AM
249kj
82rpm
35%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 5/1/20 @ 2:22 PM
261kj
83rpm
36%
16mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Friday 10/22/21 @ 11:31 AM
122kj
75rpm
40%
15mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 4/2/21 @ 3:18 PM
238kj
80rpm
36%
15mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Monday 1/20/20 @ 2:16 PM
80kj
74rpm
33%
13mph
Workouts
259
kj
Sunday 10/15/23
204
kj
Thursday 5/23/19
262
kj
Thursday 1/16/20
189
kj
Tuesday 5/17/22
249
kj
Wednesday 2/2/22
261
kj
Friday 5/1/20
238
kj
Friday 4/2/21