Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
571kj
103rpm
42%
21mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 7:30 PM
642kj
96rpm
42%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:10 AM
513kj
99rpm
43%
21mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
520kj
99rpm
43%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
517kj
100rpm
43%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
664kj
94rpm
43%
20mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 1:39 AM
360kj
102rpm
41%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
571 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
642 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
513 kj
Thursday 4/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
520 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
517 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
664 kj
Saturday 10/3/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 531 kj
Monday 11/25/19
360 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
493 kj
Thursday 6/13/19