Shake and Bake
Workouts
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Sunday 10/15/23 @ 1:24 PM
411kj
81rpm
53%
22mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 11/14/23 @ 1:40 PM
614kj
81rpm
52%
22mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 1:23 PM
654kj
85rpm
50%
21mph
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 1:12 PM
700kj
86rpm
54%
23mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 12/18/20 @ 12:42 PM
656kj
86rpm
52%
23mph
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 11:44 PM
✅
713kj
87rpm
53%
23mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 6/10/21 @ 7:56 PM
666kj
85rpm
53%
23mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Wednesday 10/10/18 @ 11:54 AM
107kj
84rpm
40%
17mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Wednesday 4/11/18 @ 11:29 AM
228kj
85rpm
41%
17mph
Workouts
411
kj
Sunday 10/15/23
700
kj
Tuesday 9/15/20
656
kj
Friday 12/18/20
701
kj
Monday 7/5/21
666
kj
Thursday 6/10/21