Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 2/3/23 @ 1:56 PM
303kj
86rpm
38%
17mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 5/19/21 @ 12:1 PM
201kj
80rpm
40%
17mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Friday 6/19/20 @ 12:37 PM
105kj
67rpm
41%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 3/22/19 @ 2:14 PM
387kj
89rpm
41%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Monday 10/15/18 @ 12:0 PM
✅
679kj
91rpm
52%
23mph
Monday 10/15/18 @ 12:3 PM
290kj
51rpm
57%
17mph
Workouts
201
kj
Wednesday 5/19/21
112
kj
Friday 12/6/19
290
kj
Monday 10/15/18