Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
677kj
80rpm
53%
21mph
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 10:0 AM
598kj
79rpm
54%
22mph
Wednesday 12/1/21 @ 11:52 AM
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:24 PM
512kj
71rpm
55%
21mph
Thursday 6/18/20 @ 10:39 AM
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:55 AM
865kj
75rpm
58%
22mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:55 AM
611kj
78rpm
54%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 1:4 AM
554kj
83rpm
50%
21mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Sunday 5/13/18 @ 4:29 PM
358kj
77rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
677 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
746 kj
Monday 3/9/20
✅ 746 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
598 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
698 kj
Wednesday 12/1/21
✅ 717 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
512 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
948 kj
Thursday 6/18/20
✅ 990 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
865 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
611 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
554 kj
Wednesday 3/20/19
45 min 90s Rock Ride
Denis Morton
✅ 709 kj
Friday 5/4/18
358 kj
Sunday 5/13/18