Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:35 PM
673kj
87rpm
43%
19mph
Thursday 12/5/19 @ 12:18 PM
βœ…
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/8/20 @ 6:2 PM
183kj
92rpm
39%
18mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:37 PM
439kj
83rpm
45%
19mph
Friday 1/17/20 @ 11:41 AM
βœ…
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:0 PM
395kj
85rpm
43%
19mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 6:26 PM
409kj
84rpm
44%
19mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 8:31 PM
268kj
91rpm
41%
19mph
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 8:58 PM
567kj
85rpm
44%
19mph
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:22 PM
511kj
88rpm
40%
18mph
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:47 PM
156kj
78rpm
49%
20mph
Tuesday 10/2/18 @ 9:59 AM
βœ…
702kj
90rpm
52%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Monday 11/26/18 @ 9:59 PM
382kj
73rpm
47%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
673 kj
Monday 1/31/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 337 kj
Thursday 12/5/19
183 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
439 kj
Monday 8/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 725 kj
Friday 1/17/20
395 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
409 kj
Thursday 12/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
268 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Sunday 10/25/20
567 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Thursday 6/18/20
511 kj
Wednesday 6/17/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 250 kj
Thursday 12/5/19
156 kj
Tuesday 12/24/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 702 kj
Tuesday 10/2/18
382 kj
Monday 11/26/18