Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Thursday 10/26/23 @ 8:46 PM
212kj
85rpm
39%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 2/8/23 @ 11:3 PM
359kj
89rpm
39%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 10/23/23 @ 9:44 PM
329kj
86rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 1/3/23 @ 12:58 PM
254kj
86rpm
41%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 2/26/23 @ 6:49 PM
390kj
94rpm
40%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Workouts
374
kj
Sunday 7/16/23
212
kj
Thursday 10/26/23
660
kj
Sunday 1/30/22
329
kj
Monday 10/23/23
254
kj
Tuesday 1/3/23
390
kj
Sunday 2/26/23
521
kj
Monday 12/19/22
221
kj
Sunday 7/11/21