Shake and Bake

Workouts

Monday 2/5/24 @ 12:35 PM
✅
475kj
85rpm
54%
24mph
30 min Power Zone Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 5:18 PM
234kj
87rpm
40%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:55 PM
252kj
92rpm
40%
19mph

Workouts

30 min Power Zone Ride
Tunde Oyeneyin
✅ 475 kj
Monday 2/5/24
234 kj
Thursday 2/8/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 463 kj
Wednesday 1/3/24
252 kj
Monday 1/8/24