Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
456kj
86rpm
53%
23mph
Wednesday 5/18/22 @ 1:55 PM
✅
561kj
74rpm
65%
25mph
Sunday 10/22/23 @ 10:24 AM
1165kj
85rpm
54%
24mph
Tuesday 12/28/21 @ 7:30 PM
✅
1299kj
76rpm
62%
25mph
Thursday 5/23/19 @ 9:58 AM
743kj
98rpm
51%
24mph
Thursday 5/23/19 @ 9:53 AM
✅
993kj
85rpm
63%
27mph
Saturday 4/20/19 @ 4:40 PM
1233kj
97rpm
51%
24mph
Monday 9/23/19 @ 9:52 PM
✅
1602kj
82rpm
64%
27mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 6/18/21 @ 8:55 PM
428kj
87rpm
52%
23mph
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 11/11/21 @ 3:25 PM
1278kj
75rpm
57%
23mph
Tuesday 12/24/19 @ 10:56 AM
298kj
94rpm
53%
25mph
Tuesday 12/24/19 @ 10:54 AM
✅
834kj
69rpm
68%
25mph
Monday 7/1/19 @ 12:37 PM
729kj
93rpm
52%
24mph
Sunday 6/30/19 @ 11:54 AM
✅
1025kj
79rpm
68%
27mph
Tuesday 5/7/19 @ 9:49 AM
783kj
98rpm
52%
25mph
Monday 5/6/19 @ 9:25 PM
✅
1114kj
93rpm
62%
28mph
Workouts
456
kj
Monday 12/4/23
1165
kj
Sunday 10/22/23
743
kj
Thursday 5/23/19
1233
kj
Saturday 4/20/19
428
kj
Friday 6/18/21
1188
kj
Sunday 5/9/21
1278
kj
Thursday 11/11/21
298
kj
Tuesday 12/24/19
783
kj
Tuesday 5/7/19