Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
Sunday 10/13/19 @ 10:53 AM
βœ…
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 3:31 PM
391kj
76rpm
41%
16mph
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
20 min Pride Ride
Erik JΓ€ger
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:49 AM
89kj
65rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
258 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
294 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 995 kj
Sunday 10/13/19
391 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
129 kj
Tuesday 9/17/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
174 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
262 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
βœ… 755 kj
Wednesday 4/8/20
299 kj
Wednesday 4/8/20
20 min Pride Ride
Erik JΓ€ger
βœ… 316 kj
Monday 6/15/20
106 kj
Thursday 7/9/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 480 kj
Friday 1/17/20
156 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 250 kj
Thursday 12/5/19
89 kj
Friday 12/6/19