Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/27/18 @ 9:13 PM
295kj
81rpm
40%
16mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 1/18/18 @ 2:13 PM
290kj
84rpm
38%
16mph
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph
45 min Live DJ Ride
Denis Morton
Sunday 8/26/18 @ 2:44 PM
286kj
72rpm
43%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/6/18 @ 9:7 PM
413kj
81rpm
41%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/17 @ 3:3 PM
398kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
382 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
282 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
378 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
312 kj
Wednesday 10/18/17
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
291 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 12/27/18
295 kj
Tuesday 3/27/18
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
290 kj
Thursday 1/18/18
45 min Live DJ Ride
Denis Morton
✅ 672 kj
Thursday 7/26/18
286 kj
Sunday 8/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 7/28/18
413 kj
Monday 8/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
398 kj
Sunday 10/1/17