Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:16 PM
849kj
86rpm
48%
21mph
Saturday 9/11/21 @ 10:7 AM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
307kj
96rpm
42%
20mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
380kj
94rpm
47%
22mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
507kj
90rpm
44%
20mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:23 PM
279kj
86rpm
43%
19mph
Monday 3/2/20 @ 12:26 PM
βœ…
504kj
91rpm
53%
24mph
30 min Classic Rock Ride
Olivia Amato
Friday 7/3/20 @ 12:3 AM
376kj
86rpm
51%
22mph
Monday 12/9/19 @ 12:18 PM
βœ…
311kj
90rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 11:1 PM
225kj
85rpm
48%
21mph
Wednesday 3/27/19 @ 1:34 PM
βœ…
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
736kj
87rpm
49%
22mph
Saturday 1/19/19 @ 11:43 AM
βœ…
305kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/3/19 @ 2:47 PM
208kj
87rpm
45%
20mph
Tuesday 10/2/18 @ 9:59 AM
βœ…
702kj
90rpm
52%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 1/26/19 @ 10:51 PM
545kj
77rpm
53%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
849 kj
Sunday 1/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 464 kj
Saturday 9/11/21
307 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
380 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
507 kj
Thursday 2/3/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
279 kj
Saturday 3/6/21
30 min Classic Rock Ride
Olivia Amato
βœ… 504 kj
Monday 3/2/20
376 kj
Friday 7/3/20
20 min Low Impact Ride
Denis Morton
βœ… 311 kj
Monday 12/9/19
225 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Wednesday 3/27/19
736 kj
Friday 6/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 305 kj
Saturday 1/19/19
208 kj
Sunday 2/3/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 702 kj
Tuesday 10/2/18
545 kj
Saturday 1/26/19