Shake and Bake
Workouts
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 3/22/22 @ 12:39 AM
450kj
85rpm
45%
20mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 9/13/20 @ 10:17 PM
343kj
87rpm
47%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 4/11/23 @ 11:57 AM
427kj
82rpm
45%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 1/15/22 @ 4:34 PM
290kj
88rpm
43%
20mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 3/26/22 @ 3:18 PM
282kj
88rpm
43%
19mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Wednesday 5/20/20 @ 1:34 PM
538kj
90rpm
46%
21mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Friday 7/16/21 @ 9:53 AM
125kj
81rpm
44%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/31/20 @ 5:38 PM
364kj
83rpm
50%
21mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 9:47 PM
79kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Sunday 5/24/20 @ 12:36 PM
94kj
87rpm
44%
19mph
Workouts
450
kj
Tuesday 3/22/22
427
kj
Tuesday 4/11/23
290
kj
Saturday 1/15/22
282
kj
Saturday 3/26/22
364
kj
Thursday 12/31/20