Shake and Bake

Workouts

Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
538kj
85rpm
50%
21mph
Wednesday 12/1/21 @ 11:52 AM
βœ…
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 12:15 PM
510kj
85rpm
48%
21mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:24 AM
542kj
87rpm
49%
21mph
Tuesday 3/16/21 @ 11:4 AM
βœ…
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
535kj
78rpm
53%
21mph
Monday 3/25/19 @ 9:52 AM
βœ…
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:15 PM
542kj
83rpm
50%
21mph
Monday 3/18/19 @ 9:56 AM
βœ…
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:10 AM
508kj
91rpm
46%
21mph
Friday 8/31/18 @ 2:32 PM
βœ…
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 10:3 AM
549kj
87rpm
49%
21mph
Sunday 8/19/18 @ 2:26 PM
βœ…
897kj
92rpm
51%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:26 PM
760kj
80rpm
54%
22mph
Saturday 7/28/18 @ 4:40 PM
βœ…
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:37 PM
759kj
86rpm
51%
22mph
Sunday 4/1/18 @ 11:27 AM
βœ…
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 4/20/18 @ 9:58 AM
433kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Thursday 5/23/19
538 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 698 kj
Wednesday 12/1/21
510 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
542 kj
Wednesday 10/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 692 kj
Tuesday 3/16/21
535 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 3/25/19
542 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Monday 3/18/19
508 kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
βœ… 703 kj
Friday 8/31/18
549 kj
Wednesday 8/29/18
60 min 80s Ride
Jenn Sherman
βœ… 897 kj
Sunday 8/19/18
760 kj
Sunday 8/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 910 kj
Saturday 7/28/18
759 kj
Saturday 7/28/18
45 min Low Impact Ride
Matt Wilpers
βœ… 659 kj
Sunday 4/1/18
433 kj
Friday 4/20/18