Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 12:26 AM
514kj
81rpm
50%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:59 PM
516kj
90rpm
46%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 9:50 PM
528kj
84rpm
49%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
392kj
73rpm
58%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:23 AM
320kj
67rpm
56%
20mph
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph
45 min Live DJ Ride
Denis Morton
Sunday 7/22/18 @ 9:54 PM
557kj
67rpm
59%
22mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 11:26 PM
435kj
69rpm
53%
20mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
45 min Pop Ride
Denis Morton
Tuesday 6/5/18 @ 12:26 AM
634kj
76rpm
58%
23mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
45 min Rock Ride
Denis Morton
Sunday 8/6/17 @ 1:30 PM
518kj
70rpm
55%
21mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
45 min HRZ Endurance Ride
Steven Little
Sunday 2/5/17 @ 5:5 PM
383kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
514 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
516 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
528 kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
392 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
320 kj
Friday 1/3/20
45 min Live DJ Ride
Denis Morton
✅ 672 kj
Thursday 7/26/18
557 kj
Sunday 7/22/18
45 min 90s Rock Ride
Denis Morton
✅ 709 kj
Friday 5/4/18
435 kj
Thursday 5/3/18
45 min Pop Ride
Denis Morton
✅ 687 kj
Monday 6/4/18
634 kj
Tuesday 6/5/18
45 min Rock Ride
Denis Morton
✅ 652 kj
Sunday 8/6/17
518 kj
Sunday 8/6/17
45 min HRZ Endurance Ride
Steven Little
✅ 590 kj
Monday 1/30/17
383 kj
Sunday 2/5/17