Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:40 AM
688kj
81rpm
45%
19mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 5:36 AM
493kj
80rpm
43%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 4:30 AM
317kj
87rpm
38%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:15 AM
395kj
85rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
414kj
88rpm
43%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:10 AM
383kj
83rpm
44%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 4:7 AM
402kj
85rpm
44%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:28 AM
391kj
87rpm
42%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:45 AM
531kj
79rpm
47%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:53 AM
513kj
86rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
688 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Friday 12/1/23
493 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
317 kj
Friday 10/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
395 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
414 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
383 kj
Monday 9/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
402 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
391 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
531 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
513 kj
Thursday 10/1/20