Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Thursday 12/5/19 @ 12:18 PM
βœ…
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Wednesday 12/1/21 @ 11:52 AM
βœ…
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Monday 7/5/21 @ 11:15 AM
βœ…
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
590 kj
Friday 1/28/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 337 kj
Thursday 12/5/19
134 kj
Saturday 1/6/24
45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
315 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
377 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 698 kj
Wednesday 12/1/21
268 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
347 kj
Wednesday 12/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 701 kj
Monday 7/5/21
245 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Sunday 10/25/20
502 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Thursday 6/18/20
468 kj
Wednesday 9/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 480 kj
Friday 1/17/20
315 kj
Friday 1/24/20