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Shake and Bake
angieverb
499 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
10
Beat angieverb
Workouts
Next Workouts
Sunday 10/17/21 @ 9:58 AM
β
1188
kj
88
rpm
53
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:45 PM
969
kj
91
rpm
48
%
22
mph
Saturday 2/18/23 @ 10:38 AM
β
487
kj
88
rpm
54
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 12:14 AM
415
kj
92
rpm
48
%
22
mph
Sunday 8/13/23 @ 1:39 PM
β
469
kj
85
rpm
54
%
24
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 9/28/23 @ 2:11 PM
427
kj
91
rpm
50
%
23
mph
Monday 3/9/20 @ 10:7 AM
β
746
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
631
kj
91
rpm
50
%
23
mph
Friday 1/17/20 @ 11:41 AM
β
725
kj
88
rpm
53
%
24
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 3:27 AM
619
kj
92
rpm
50
%
23
mph
Wednesday 12/1/21 @ 11:52 AM
β
698
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
611
kj
94
rpm
48
%
22
mph
Monday 11/8/21 @ 10:51 AM
β
718
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
649
kj
95
rpm
49
%
23
mph
Tuesday 3/16/21 @ 11:4 AM
β
692
kj
89
rpm
52
%
24
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 4:3 AM
592
kj
89
rpm
49
%
22
mph
Monday 3/18/19 @ 9:56 AM
β
720
kj
95
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 4:51 AM
711
kj
90
rpm
53
%
24
mph
Saturday 3/3/18 @ 4:18 PM
β
920
kj
92
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 6:28 PM
612
kj
82
rpm
48
%
20
mph
Next Workouts
angieverb
499 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
10
Beat angieverb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1188
kj
Sunday 10/17/21
969
kj
Saturday 1/29/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Saturday 2/18/23
415
kj
Saturday 10/7/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
469
kj
Sunday 8/13/23
427
kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
746
kj
Monday 3/9/20
631
kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
725
kj
Friday 1/17/20
619
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
698
kj
Wednesday 12/1/21
611
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
718
kj
Monday 11/8/21
649
kj
Saturday 12/19/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
692
kj
Tuesday 3/16/21
592
kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
720
kj
Monday 3/18/19
711
kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
920
kj
Saturday 3/3/18
612
kj
Saturday 9/1/18
Next Workouts