Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
969kj
91rpm
48%
22mph
Saturday 2/18/23 @ 10:38 AM
βœ…
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 12:14 AM
415kj
92rpm
48%
22mph
Sunday 8/13/23 @ 1:39 PM
βœ…
469kj
85rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 2:11 PM
427kj
91rpm
50%
23mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
631kj
91rpm
50%
23mph
Friday 1/17/20 @ 11:41 AM
βœ…
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
619kj
92rpm
50%
23mph
Wednesday 12/1/21 @ 11:52 AM
βœ…
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
611kj
94rpm
48%
22mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
649kj
95rpm
49%
23mph
Tuesday 3/16/21 @ 11:4 AM
βœ…
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
592kj
89rpm
49%
22mph
Monday 3/18/19 @ 9:56 AM
βœ…
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
711kj
90rpm
53%
24mph
Saturday 3/3/18 @ 4:18 PM
βœ…
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
612kj
82rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
969 kj
Saturday 1/29/22
30 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Saturday 2/18/23
415 kj
Saturday 10/7/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 469 kj
Sunday 8/13/23
427 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
631 kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 725 kj
Friday 1/17/20
619 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 698 kj
Wednesday 12/1/21
611 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
649 kj
Saturday 12/19/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 692 kj
Tuesday 3/16/21
592 kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Monday 3/18/19
711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Saturday 3/3/18
612 kj
Saturday 9/1/18