Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
169 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
198 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
183 kj
Monday 5/17/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Thursday 12/5/19
90 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
210 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
130 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
184 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
189 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
201 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
256 kj
Monday 12/21/20