Shake and Bake

Workouts

Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:59 AM
712kj
80rpm
51%
21mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 4:21 AM
471kj
89rpm
45%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:43 PM
482kj
81rpm
48%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 4:29 AM
496kj
86rpm
47%
21mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
582kj
87rpm
45%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/17/18 @ 4:27 AM
557kj
83rpm
45%
19mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/5/18 @ 2:14 PM
444kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
712 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Friday 4/5/19
471 kj
Friday 9/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
482 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
496 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
kj
Friday 8/31/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
kj
Sunday 8/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 7/28/18
582 kj
Saturday 7/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
557 kj
Tuesday 7/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 689 kj
Monday 12/11/17
444 kj
Thursday 7/5/18