Shake and Bake

Workouts

Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:52 PM
338kj
72rpm
45%
17mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:24 PM
486kj
71rpm
47%
18mph
Thursday 8/26/21 @ 10:39 AM
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:16 PM
201kj
74rpm
42%
17mph
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
Saturday 8/7/21 @ 10:2 AM
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 3:28 PM
222kj
72rpm
44%
17mph
Wednesday 9/23/20 @ 1:31 PM
309kj
88rpm
53%
24mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 1:2 PM
169kj
68rpm
50%
19mph
Wednesday 7/1/20 @ 10:8 AM
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 10:21 PM
341kj
69rpm
46%
17mph
Wednesday 9/30/20 @ 10:21 AM
164kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:14 AM
100kj
71rpm
52%
20mph
Friday 6/5/20 @ 8:26 PM
465kj
89rpm
52%
23mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:29 PM
312kj
70rpm
55%
20mph
Wednesday 11/13/19 @ 11:53 AM
507kj
92rpm
53%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 12:10 AM
286kj
68rpm
53%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
746 kj
Monday 3/9/20
338 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
987 kj
Tuesday 3/17/20
486 kj
Friday 12/11/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
474 kj
Thursday 8/26/21
201 kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
719 kj
Monday 1/31/22
355 kj
Wednesday 12/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
482 kj
Saturday 8/7/21
222 kj
Monday 7/5/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
309 kj
Wednesday 9/23/20
169 kj
Saturday 1/9/21
45 min Power Zone Ride
Olivia Amato
717 kj
Wednesday 7/1/20
341 kj
Thursday 12/10/20
10 min Low Impact Ride
Alex Toussaint
164 kj
Wednesday 9/30/20
100 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Matt Wilpers
465 kj
Friday 6/5/20
312 kj
Friday 6/5/20
30 min 90s Hip Hop Ride
Alex Toussaint
507 kj
Wednesday 11/13/19
286 kj
Wednesday 5/13/20