Shake and Bake
Workouts
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Friday 7/21/23 @ 12:17 PM
36kj
81rpm
30%
13mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 10/17/22 @ 11:30 AM
139kj
80rpm
34%
14mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 2/16/22 @ 12:27 PM
135kj
81rpm
34%
14mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 8/18/21 @ 12:0 PM
133kj
80rpm
34%
14mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Friday 12/6/19 @ 3:39 PM
72kj
70rpm
39%
15mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 8/21/19 @ 11:38 AM
199kj
77rpm
35%
14mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Wednesday 6/19/19 @ 11:43 AM
116kj
69rpm
36%
13mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Thursday 9/27/18 @ 9:57 AM
220kj
76rpm
37%
15mph
Workouts
128
kj
Monday 2/15/21
135
kj
Wednesday 2/16/22
133
kj
Wednesday 8/18/21
72
kj
Friday 12/6/19
220
kj
Thursday 9/27/18