Shake and Bake
Workouts
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Friday 11/24/23 @ 12:25 PM
468kj
88rpm
44%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 11/10/22 @ 10:45 AM
451kj
89rpm
45%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 10:35 AM
414kj
88rpm
42%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Friday 5/31/19 @ 11:21 AM
119kj
81rpm
41%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 10/23/20 @ 8:53 AM
424kj
90rpm
43%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 10:14 AM
440kj
90rpm
43%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 11/27/20 @ 3:34 PM
570kj
85rpm
45%
20mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Thursday 7/16/20 @ 12:2 AM
39kj
80rpm
38%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 11:24 AM
255kj
79rpm
46%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Saturday 12/21/19 @ 1:4 PM
127kj
71rpm
50%
19mph
Workouts
119
kj
Friday 5/31/19
424
kj
Friday 10/23/20
440
kj
Tuesday 3/2/21
570
kj
Friday 11/27/20
127
kj
Saturday 12/21/19