Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Workouts
291
kj
Wednesday 7/5/23
540
kj
Saturday 1/29/22
205
kj
Wednesday 11/16/22
318
kj
Monday 2/20/23
322
kj
Wednesday 5/5/21
300
kj
Monday 3/15/21
205
kj
Wednesday 5/19/21
279
kj
Sunday 3/7/21