Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:11 AM
455kj
98rpm
42%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:10 PM
686kj
85rpm
44%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 9:31 AM
465kj
82rpm
48%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:53 PM
466kj
91rpm
44%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 12:38 PM
415kj
88rpm
43%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 10:54 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:27 AM
495kj
82rpm
50%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/3/21 @ 1:3 PM
453kj
101rpm
41%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:44 PM
474kj
87rpm
46%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:34 AM
460kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
455 kj
Wednesday 1/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
686 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
465 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
466 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
415 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Thursday 7/8/21
kj
Monday 12/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
495 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
453 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
474 kj
Sunday 3/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
460 kj
Tuesday 5/4/21